Adult Gymnastics

Beginner Adult

Age 18+

This class is tailored toward students who do not have much gymnastics experience or are returning to the sport after not having practiced for some time. This class focusses on promoting the overall fitness, strength, and flexibility necessary to perform basic gymnastics skills. Most instruction takes place on the floor, with emphasis on stretching, developing upper body, core, and leg strength, as well as learning basic tumbling skills. Use of apparatus is limited to conditioning exercises (examples: pull ups, dips, leg lifts). There are no skill prerequisites to be in beginner class, though one should be in reasonably good health. If you are unsure of your ability to participate in gymnastics training or have a condition that may limit your training, please consult your physician.

Intermediate Adult

Ages 18+

This class is tailored toward students who have considerable experience in gymnastics from childhood (either through regular recreational classes or competitive team) or who discovered gymnastics later in life and have been training for some time. Students in this class have maintained good health and fitness through regular exercise, participation in other sports, or moderate continued
gymnastics training. Emphasis is on tumbling, which may include moderate impact and jumping skills, such as round-offs, handsprings, and somersaults. Use of apparatus involves basic skills that promote
kinesthetic awareness, strength, and muscle coordination

Safe and proper execution of the following skills is required for initial Intermediate level placement:

• Handstand (momentary hold)-forward roll to stand
• Bridge or L-hold (10 second hold)
• Round-off rebound
• Jump off springboard to handstand, flat-back onto 2 ft high mat
• Pull over on low (chin height) horizontal bar
• Cast above horizontal on horizontal Bar
  

Advanced Adult

Ages 18+

This class is tailored to athletes who have extensive knowledge of gymnastics and best training practices. Participants in this class have a presently high level of gymnastic ability and can engage in moderate to intense exercise. Typical students in this class may have competitive gymnastics experience or have competed at a high level in other related sports. Instruction in this class offers the opportunity for individualized skill learning while promoting proper technique and working within one’s capabilities.

Safe and proper execution of the following skills is required for initial Advanced level placement:

• Front Walkover or Front Handspring
• Back Walkover or Back Handspring or Back Tuck
• Handstand to Bridge or Press Handstand
• Front Handspring over Vault or Front tuck from springboard
• Back Hip Circle on horizontal bar or swing to Handstand on parallel bars
• Kip, Squat-on, or Cast-Handstand on horizontal bar, or Muscle-Up on rings

Adult Team

Ages 18+

We are proud to have an adult competitive team that competes within the NAIGC (National Association of Intercollegiate Gymnastics Clubs) league! Whether you are a former high school or collegiate gymnast, seasoned competitor or someone rediscovering the joy of gymnastics later in life, our program welcomes you to train, compete and flourish alongside like-minded individuals. Experience the thrill of pushing your limits, mastering new skills. Emgrace the challenge, unleash your passion, and join our adult competitive team today!